The bike is an option for any man or woman who wants to start a fitness program. Like any other form of physical exercise, participate requires commitment and motivation. Cyclists have few options during installation. For example, you could go out locally, or take a special tour along the coast. You can participate in a cycling class at a club with others or do it from home.
The beauty of indoor cycling is that anyone can participate regardless of fitness level or age. Having an indoor cycling trainer is excellent, especially when weather conditions are unfavorable. It can help you train for a couple of triathlons, cycling or get in better physical condition. However, it should not be considered a substitute for actually being outdoors. (more…)